First, you may want to test each quality setting on Watch.Slingbox.com. If it is set to auto, try the other settings. If the issue continues, try checking your upload and download speed. You can check this on Speedtest.net. This article will give you the minimum upload and download speed requirements. Slingbox PRO-HD system requirements for HD and SD streaming. The requirements for the SOLO are the same as for the PRO-HD. I hope this helps!
Sling Media Forum Moderation Team